Start your journey to better health with Australia’s leading preventative health expert Dr Ross Walker
Dr Ross Walker is Master Menopause Australia’s Chief Medical Officer. He developed the 26 week program in collaboration with our team of expert health professionals, ensuring its based on the latest scientific research.
Tailored, Progress Solutions based on Scientific Evidence
Every person is unique! At Master Menopause Australia we recognise the need for every person to receive individualised health advice helping them learn enjoyable and sustainable ways to eat, live and move better.
Expect regular one-on-one support with our Accredited Dietitians and Health Coaches as you work through a program designed specifically for your body, lifestyle, ability and goals.
Our Philosophy and Approach Encompasses
Four Critical Components to Mastering Menopause
Mindset
To make long-term lifestyle changes, Mindset is KEY. In our programs we focus not only on movement and nutrition, but we support you to change your mindset too. Our Accredited Dietitians and Health Coaches will work alongside you to help you change your mindset, overcome barriers, find motivation and achieve the success you’ve been waiting for.
Movement
Scientific studies have found sedentary lifestyles increases the risk of becoming obese and developing chronic lifestyle conditions. Therefore, movement is helpful to improve health and wellbeing. However, we understand everyone is different and unique and no two lifestyles are the same. Furthermore, many individuals are time poor and/or don’t enjoy exercise. Therefore, we never prescribe a “one-size-fits-all” exercise regime, but instead our Accredited Dietitians and Health Coaches work with you to find movement you enjoy and can sustain for the long term.
Nourishment
Improving your health should not be about being on a restrictive and/or bland diet or only eating salad. At Master Menopause Australia we work with our clients to focus on nourishing their bodies, improving their health, boosting their energy levels and feeling great!
Accountability
Making long term lifestyle changes can be tough, which is why our programs involve regular coaching calls with our Accredited Dietitians and Health Coaches. Our team will support, empower and help keep you accountable and motivated to stay on track to achieving your health goals.
Helpful Resources
Post Menopause Weight Gain: Everything You Need to Know
Feel like it's impossible to lose weight after menopause, or stop your weight from increasing (especially around your midsection)? [...]
Bloating in Menopause: Causes and Prevention
Most people experience bloating at some point in their life. However, for women going through menopause, bloating can become [...]
What is Hormone Replacement Therapy and Are there Benefits?
If you are a woman experiencing menopausal symptoms, you may have come across a treatment option called ‘hormone replacement therapy’ [...]
