Welcome to Master Menopause Australia

At Master Menopause Australia our Dietitians help women improve and/or manage their health and wellbeing through empowering and educating members to make long-term lifestyle change.

Make Sustainable Changes with Simple, Evidence-Based Recommendations

Master Menopause Australia was developed to help everyday Australians make simple, sustainable lifestyle changes. Our Master Menopause program is evidence-based and delivered by Accredited Dietitians to help our members improve their health and wellbeing for the long term.

Improve Vitality, Energy, Confidence and Lose Weight

Master Menopause Australia was developed based on evidence-based guidelines. Our Dietitians work with our members to create sustainable lifestyle change to improve health, wellbeing and quality of life.

Mindset. Movement.
Nourishment. Accountability.

At Master Menopause Australia we focus on four interrelated components that work together to improve and maintain health and wellbeing. These four components include: mindset, nourishment, movement and accountability.

Why Master Menopause is Different?

At Master Menopause Australia we are not a “one-size-fits-all” program. We understand everyone is different and that no two lifestyles and bodies are the same. Our Dietitians are qualified Health Coaches and work closely with our members to develop long term habit change. We never dictate to our clients, or put them on strict exercise regimes or restrictive diets. But rather, we help our clients find a lifestyle that works for them, including movement they enjoy and their favourite foods, all while achieving their health goals.

Throughout our six month program you will be empowered and educated on evidence-based guidelines as to how to manage and improve your health and wellbeing. Your Dietitian will motivate, educate and keep you accountable throughout the program to help ensure you achieve your health goals.


My experience has been very positive right from the start. They are genuine about helping you to become a better & healthier version of yourself with tools & knowledge to continue the journey when you complete your time with them. I love the wholistic approach & focus on education to better understand how to live a more healthy life. The support given by the coaches & online platforms from other members is also terrific. Love the apps, community & recipe ideas – also the other video resources. – Mary

Ready to Master Menopause?

Book a FREE assessment with a member of our team to learn how we can help you get from where you are to where you want to be. This is an informal chat and an opportunity for you to learn more about our scientific approach to helping you improve your health and wellbeing.

Grab your Free Copy of the Master Menopause Guide Book

Master Menopause Australia Guide Book