At Master Menopause Australia we are not a “one-size-fits-all” program. We understand everyone is different and that no two lifestyles and bodies are the same. Our Dietitians are qualified Health Coaches and work closely with our members to develop long term habit change. We never dictate to our clients, or put them on strict exercise regimes or restrictive diets. But rather, we help our clients find a lifestyle that works for them, including movement they enjoy and their favourite foods, all while achieving their health goals.
Throughout our six month program you will be empowered and educated on evidence-based guidelines as to how to manage and improve your health and wellbeing. Your Dietitian will motivate, educate and keep you accountable throughout the program to help ensure you achieve your health goals.