Master Menopause Australia is a 26 week online program owned and ‘powered’ by Miyagi – one of Australia’s largest providers of health and wellness programs.
Designed by Dr Ross Walker and delivered by our team of expert health professionals, our program is based on the latest scientific research to help you manage your symptoms through all stages of menopause, transform your body and improve your health and wellbeing.
We do this by providing individualised, one-on-one support via regular calls with our Accredited Dietitians and Health Coaches, so you receive expert advice that’s personalised to your lifestyle, preferences and goals, and most importantly – your unique experiences through menopause. Our goal is to also educate and empower you to find a lifestyle that works for you, so you can create sustainable habits that last.
Once your join, you’ll also gain access to an all-inclusive app featuring tracking tools, a master menopause education course, recipe guides, an online support group and more to further support you in our program.
Our program has been proven to be effective, enjoyable and supportive, and has resulted in thousands of members improving their heart health, and achieving long-lasting results.
Throughout your six month program, you will have 1 on 1 support by our Accredited Dietitians and Health Coaches who will educate you on:
- Up-to-date, evidence-based nutrition guidelines to support a healthy lifestyle
- How foods and lifestyle choices can positively and negatively affect your physical health
Our Accredited Dietitians and Health Coaches will empower and support you to:
- Create long term habit change
- Find motivation to make lifestyle changes
- Improve your mindset towards food and movement
- Find movement you enjoy and can sustain long term
- Help you to understand and overcoming emotional eating patterns
- Stay accountable
Our 26 week program is suitable for women who:
- Are in all stages of menopause: perimenopause, menopause, and post-menopause
- Are seeking relief and improvement for their unwanted symptoms of menopause
- Want to reduce their risk of menopause-related conditions such as osteoporosis, insulin resistance, type 2 diabetes and cardiovascular disease
- Want to improve their energy levels, sleep, confidence and relationship with food
- Want to thrive during the various stages of menopause, and improve their quality of life
- Want to better understand menopause, and how to improve their general health and wellbeing
- Managing the unwanted symptoms of menopause
- Reducing waist circumference and clothing size
- Reducing risk of menopause-related chronic health conditions e.g. insulin resistance, diabetes, heart disease and osteoporosis
- Regaining health, energy and confidence
- Improving your relationship with food, and your body
- Finding a lifestyle that works in the long term – without restrictions
More Subtle Benefits:
- Fitting into your old clothes
- Feeling more confident in social situations
- Putting fad diets and extreme work out behind you – once and for all!
We are not a one-size-fits-all program. We understand everyone is unique and that their lifestyles and bodies are different. Our Accredited Dietitians are qualified health coaches and work 1 on 1 with our members to create long term lifestyle change.
We don’t dictate to our clients, or put them on restrictive diets or strict exercise regimes. Instead, we help our clients to find a lifestyle that works for them, including their favourite foods, movement they enjoy, all while achieving their health goals.
During our six month program you will be educated on up to date, evidence-based guidelines as to how to manage and improve your health & wellbeing. Our Accredited Dietitians and Health Coaches will empower, motivate, educate and keep you accountable throughout the program to ensure you achieve your goals. If you’re interested to gain insights into the experiences of our valued clients, we encourage you to read Master Menopause Australia reviews.
Yes.
Our Dietitians are registered, Accredited Practicing Dietitians, therefore, if you qualify for NDIS funding you can use it to join this program.
Yes.
Our Dietitians are registered Accredited Practicing Dietitians, therefore, if you have private health cover which covers Dietetic/allied health services, you can claim through your health fund.
Click below to book a free call with one of our Master Menopause team members..
There’s no strings attached in this call. It is simply a call to help identify if we are the right fit for you, and help guide you the best we can — even if we think we’re not the right fit.
Ready to Improve your Health & Wellbeing?
Book a FREE assessment with a member of our team to learn how we can help you get from where you are to where you want to be. This is an informal chat and an opportunity for you to learn more about our scientific approach to helping you improve your health and wellbeing.
Grab your Free Copy of the Master Menopause Guide Book
